Submitted by: George A. McDonald

The Basics of Interval Training

Interval training is merely interspersing amounts of time of low-intensity exercise among intervals of high-intensity physical activity for a predetermined time frame.. Repeating all those movements for a predetermined number of rounds would make up the total interval training routine. It usually is, might we say, intense, but the bonuses are magnificent. If you are a professional athlete and can afford it, a physiologist or trainer can create a workout customized to your body and your desired goals. On the other hand, for the rest of us, there are several normal and out-of-the-box programs that work wonders for the normal girl or guy.

By using interval training you will benefit every component of fitness and health like speed, stamina, and overall wellness. If you are an athlete in prime physical shape looking to raise your fitness to the next stage, interval training is absolutely what you are looking for. If you are trying to shed extra pounds, high intensity interval training is the exercise that can obtain your hopes in a way few other routine is likely to. As stated by many of studies demonstrate that women and men performing high intensity interval training lose roughly nine times as many pounds as the ones doing one-level cardio exercise.

How Interval Training Works

The proficiency to work you both aerobically and anaerobically is the glory behind interval training. It is in the time of the peaks of high intensity when your system will use glycogen (fuel) located in the muscle tissue. It is this part that is termed the anaerobic metabolic phase. At this stage the burning sensation comes due to lactic acid, the by-product of anaerobic activity. The lungs and heart will pump oxygen back into the muscles, break down the lactic acid, and convert stored carbohydrates (fat) into energy during the low-intensity periods.

Putting Interval Training into Practice

After doing your interval training routine, you’ll know it was rigorous enough if you don’t feel like doing other things when you finish – meaning, other workouts. If you look at it as a scale, the hard areas should easily be up at a 9 or 10 during the high intensity period. On the flip side, be sure you are only around a 3 or a 4 on your scale while in the low-intensity sections. Our bodies needs the period to recover to make this routine beneficial.

One methodology that is getting a lots of attention right now is the routine known as Insanity by Shaun T. He flipped around the basic strategy of traditional interval training and gave it a new look. His technique is to do long stretches of high intensity exercise with only short periods of rest, rather than the classic approach of making the recovery periods more predominant than the intense periods. I ve been using Insanity for approximately 45 days now and I have to tell you, it lives up to its name. I ve never found a more challenging workout. It’s the effects that make the hard work worth it. I can legitimately say I ve never had this great of a body.

A different program that I enjoy is called TurboFire. If you re not up to the difficulty of Insanity, TurboFire is a great starting point. Chalene Johnson is the trainer that designed this routine and she is fun to workout with. She uses a more typical approach to interval training but her moves are new and innovative, the music is good, and she keeps you interested and working hard the whole time.

Does Interval Training Have Any Potential Issues

The most prevalent concern about interval training routines is the fact that they are high impact and might cause injury. So can walking out your front door. Providing you follow methods which were developed and tested by professional trainers, aligning their routines to your current ability, you will be fine. Always loosen up and stretch prior to your workout and be certain that your heartbeat drops to 100-110 beats per minute during the recovery intervals.

About the Author: Physical exercise has been George McDonald’s life-long passion, beginning in high school and refining over the years. He started

intervaltrainingroutines.com

as a way to share what he has learned and affiliate with others who share his passion for peak physical fitness.

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