by

Manojkumar

Get your kids active through exercise

It s never been more important to get children active. The use of the internet and computer games, combined with increased car usage and parental concerns about allowing children out alone, has resulted in lower levels of activity in children which could potentially set them up for health problems later in life. That\\’s why kids need to get more active. Here are some top tips on getting your kids active through exercise.

However, it s not all doom and gloom. There are plenty of activities that the whole family can get involved in which the kids will love (and parents too!). These will set a great example and contribute to keeping your children fit, active, and most importantly, healthy.

Get kids active through exercise 1: Make it fun

The most important thing to remember when choosing activities to do with your kids is to keep the activities fun, otherwise you ll turn their interest levels down to a minimum. For example: children might turn down the suggestion of taking a scenic woodland walk but if you combine the walk with a list of things for them to search for, identify and collect, suddenly they ll become more interested, and that boring old walk will take on a completely different focus for them. Similarly, children love any sort of game, so an easy way to get them active is to make a game out of a particular healthy activity, plus they won t even realise that they re exercising!

Get kids active through exercise 2: How to use this guide

To help you choose suitable activities for your children s ages, each activity is categorised into one of three children s age groups:

Activities for younger children

Activities for older children

Activities for younger and older children

Simply browse through the ideas below and select ones that are best suited to your children s ages.

It s never been more important to get children active. The use of the internet and computer games, combined with increased car usage and parental concerns about allowing children out alone, has resulted in lower levels of activity in children which could potentially set them up for health problems later in life. That\\’s why kids need to get more active. Here are some top tips on getting your kids active through exercise.

Simply browse through the ideas below and select ones that are best suited to your children s ages.

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