By G Kharchenko

Shiitake and Reishi

Shiitake and reishi are Japanese mushrooms with a delicate texture, strong stems, and well-defined undersides. They are attractive and have impressive health-promoting properties.

Shiitake (Lentinus edodes) contain a polysaccharide, lentinan, that strengthens the immune system by increasing T cell function. Shiitake mushrooms contain eighteen amino acids, seven of which are essential amino acids. They are rich in B vitamins, especially vitamins BI (thi-amine), 62 (riboflavin), and B3 (niacin). When sun-dried, they contain high amounts of vitamin D. Their effectiveness in treating cancer has been reported in a joint study by the Medical Department of Koibe University and Nippon Kinoko Institute in Japan. These mushrooms are considered delicacies and are entirely edible.

Reishi (Ganoderma lucidum) have been popular for at least two thousand years in the Far East. They were rated number one on ancient Chinese lists of superior medicines, and were believed to give eternal youth and longevity.

Today, both shiitake and reishi mushrooms are used to treat a variety of disorders and to promote vitality. They are used to prevent high blood pressure and heart disease, to control and lower cholesterol, to build resistance to disease, and to treat fatigue and viral infections. They are also known to have anti-tumor properties valuable in treating cancer.

The mushrooms are available fresh or dried for use in foods (soak dried mushrooms in warm water or broth for thirty minutes before using), as well as in supplements in capsule, pill, and extract form.

Spirulina

Spirulina is a microalgae that thrives in hot, sunny climates and in alkaline waters around the world, and produces twenty times as much protein as soybeans growing on an equal-sized area of land. It contains concentrations of nutrients unlike any other single grain, herb, or plant. Among its valuable components are gamma linolenic acid (GLA), linoleic and arachidonic acids, vitamin Bj2 (needed, especially by vegetarians, for healthy red blood cells), iron, a high level of protein (60 to 70 percent), essential amino acids, and the nucleic acids RNA and DNA, along with chlorophyll, and phycocyanin, a blue pigment that is found only in blue-green algae and that has increased the survival rate of mice with liver cancer in laboratory experiments.

Spirulina is a naturally digestible food that aids in protecting the immune system, in cholesterol reduction, and in mineral absorption. Because it supplies nutrients needed to help cleanse and heal, while also curbing the appetite, it is beneficial for people who are fasting. A person with hypoglycemia may benefit from using this food supplement between meals because its high protein content helps stabilize blood sugar levels.

Wheat Germ

Wheat germ is the embryo of the wheat berry. It is a good source of vitamin E; most of the B vitamins; the minerals calcium, magnesium, and phosphorus; and several trace elements.

One problem with wheat germ is that it spoils easily. If you purchase wheat germ separately from the flour, make sure the product is fresh. It should be either vacuum packed or refrigerated, with a packing date or a label stat-ing the date by which the product should be used. Toasted wheat germ has a longer shelf life, but the raw product is better because it is unprocessed. Wheat germ oil capsules are also available.

Wheatgrass

Wheatgrass is a rich nutritional food that was popularized by Dr. Ann Wigmore, an educator and founder of the Hippocrates Health Institute in Boston. Wheatgrass contains a great variety of vitamins, minerals, and trace elements. According to Dr. Wigmore, 1 pound of fresh wheatgrass is equal in nutritional value to nearly 25 pounds of the choicest vegetables.

Dr. Wigmore reported that wheatgrass therapy, along with “living foods,” helped to eliminate cancerous growths and helped many other disorders, including mental health problems. The molecular structure of chlorophyll resembles that of hemoglobin, the oxygen-carrying protein of red blood cells, and this may be the reason for the effectiveness of wheatgrass. The key difference between the two is that the metallic atom in the middle of each molecule of human hemoglobin is iron, while the metallic atom at the center of a molecule of chlorophyll is magnesium. In experiments on anemic animals, blood counts returned to normal after four to five days of receiving chlorophyll.

Whey Protein

Whey is a normal by-product of cheese making; it is the liquid that is left when the solids in milk come together and are pressed into solid form. Filtering and purifying produces whey protein, then the water is removed to produce a powder that, while high in quality protein, is free of fat and lactose (milk sugar).

This supplement helps to build lean body mass by increasing the body’s production of muscle protein. For this reason, it is popular among athletes and bodybuilders, and may also help to protect against muscle wasting in people with such diseases as AIDS and cancer. In addition to its effect on muscles, it appears to inhibit the proliferation of cancer cells, protect against free radical damage, and enhance immune function. Some recommended whey protein supplements include Biochem Whey Pro 290 from Country Life, Enhanced Whey Protein from Life Extension, Molkosan Whey of Life from Bioforce A.G., ProFlora Whey from Advanced Health Solutions, and Whey to Go from Solgar.

About the Author: Georgiy Kharchenko with American Weight Loss Group LLC selling:

Female and Male Personal Trainer locally

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